01 / 06
Eat well. Without the all-or-nothing.
Meals around shifts? Confused by food advice? We’ll look at your routine and find realistic changes that work with your preferences.
A more practical approach to everyday eating.How we work on it
Personalised lifestyle & longevity coaching
It’s time to
prioritise you.
Eat, move, sleep and live better.
One-to-one support, built around your life.
- Pharmacist-led
- Evidence-informed
- Personalised to you
Small changes. A longer perspective.Find your starting point
Your life. Your starting point.
Feeling better starts
with what matters to you.
Busy days. Conflicting advice. Good intentions that don’t stick.
Let’s make your next step clearer.
02 / 06
More movement. Your way.
You don’t need a perfect gym routine. We’ll explore ways to build activity into your day, around your starting point and commitments.
Movement that belongs in your life.How we work on it03 / 06
Give rest some room.
Late nights, changing schedules or trouble winding down? We’ll explore your habits and build a realistic routine that supports rest.
Clearer steps towards a more consistent routine.How we work on it04 / 06
Make space to reset.
When everything feels urgent, your wellbeing can slip. We’ll look at pressure, recovery and practical ways to create breathing room.
Small changes that make recovery a priority.How we work on it05 / 06
Make good intentions stick.
Starting is one thing. Keeping going is another. We’ll identify the barriers and choose manageable steps you can keep returning to.
Less perfection. More consistency.How we work on it06 / 06
Think beyond today.
You don’t need to wait for a problem to care about your health. We’ll focus on everyday foundations with your future quality of life in mind.
A longer perspective on the choices you make now.How we work on itWellness pathwayExplore your focus
Your 60-minute wellness session
Less overwhelm.
More direction.
A clear breakdown of your lifestyle, followed by a practical plan for what to work on. No generic rulebook.
See the whole picture.
We look at your nutrition, movement, sleep, stress and routines, including what gets in the way.
Find your priorities.
Together, we identify the few areas worth focusing on first, based on your goals and everyday life.
Know your next steps.
Finish with specific, manageable actions: what to do, why it matters and how to fit it into your week.
A message from Hadi
Your health.
Your pace.
I’m in your corner.
I created Chronic Wellness because you deserve to feel heard, not handed another list of rules.
I’ll help you see the whole picture, choose what matters most and take realistic steps. You don’t need to change everything to begin.
GPhC-registered pharmacist
Certified longevity coach
Not a quick fix.
Wellness, made consistent.
Start small. Start here.
Support that fits your life.
No fixed programme. No compulsory follow-up.
Find your starting point
Free Discovery Call
£0 / 10 minutes
Meet Hadi, ask your questions and see whether the support feels right for you.
- No obligation to book
- A conversation, not a coaching session
Ready to get started?
Personalised Wellness Session
£70 / 60 minutes
A structured lifestyle review to turn your goals into clear priorities and realistic actions.
- One-to-one with Hadi
- For new and returning clients
Online via Google Meet. Ask about in-person availability.
Booking and payment buttons open Square. After purchasing Recharge & Refocus, email us to arrange each session.
Is this for me?
For adults 18+ who want healthier routines, more consistency or a proactive approach to ageing. You do not need a diagnosis. If you are outside the UK, contact Hadi before booking to confirm availability.
Is this medical treatment?
No. This is lifestyle coaching alongside your usual healthcare. I do not diagnose, prescribe or change medication. Where a medication review may help, I will refer you to your GP or prescriber.
What happens after booking?
I email your consent documents, intake instructions and Google Meet link. Complete these before your paid session so I can understand your goals. The free call needs no detailed health intake. In-person appointments are by arrangement.
Do I need to commit to a programme?
No. Start with one session and continue when it helps. The optional £200 package is simply three full sessions bought together, saving £10, with no expiry.
Can I contact you between sessions?
With a future coaching session booked, you can email me for extra guidance and encouragement. I reply when available; this is not an urgent or continuously monitored service. After a session, you can also opt in to weekly tips and unsubscribe whenever you wish.
What if I need to cancel?
Cancel an individually paid appointment at least 24 hours before it starts for a full refund or rescheduling. Package terms and statutory rights are explained in the full cancellation policy.
Is my information confidential?
Absolutely. Your information is treated as confidential, subject to lawful exceptions such as serious safety concerns. Our Privacy Notice explains how your information is used and protected.
Start your wellness journey
Your next chapter.
One small step.
Take the first step with a free 10-minute conversation.
Book your free 10-minute call No pressure. No obligation.